Find more balance in your daily work life with yoga. Practical exercises and wisdom for more serenity, energy, and focus in your daily work routine.

Live and Work Better with Yoga is a realistic and accessible self-help book for people in the office, from employees to bosses. It's practical and contains helpful and simple exercises that can be easily performed in the workplace.

The book directly addresses the challenges of everyday work life and shows how to integrate yoga practices into your life, even with limited time. It brings classical yoga philosophy into the workplace and introduces professionals to the spiritual world of yoga in simple language. Breathing techniques (pranayama) and postures (asanas) are described that help you stay relaxed in everyday life, even in difficult work situations.

Personal stories from Ashwani Bhanot’s life as an IT manager and yoga teacher enrich the book.

Besser Leben und Arbeiten mit Yoga

Name: Besser Leben und Arbeiten mit Yoga
Brand: Seltmann Publishers
SKU: 070716
Price: 25.00 EUR
Availability: OutOfStock

Yoga for a perfect work-life balance

Hardcover

25,00 €

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Description

Find more balance in your daily work life with yoga. Practical exercises and wisdom for more serenity, energy, and focus in your daily work routine.

Live and Work Better with Yoga is a realistic and accessible self-help book for people in the office, from employees to bosses. It's practical and contains helpful and simple exercises that can be easily performed in the workplace.

The book directly addresses the challenges of everyday work life and shows how to integrate yoga practices into your life, even with limited time. It brings classical yoga philosophy into the workplace and introduces professionals to the spiritual world of yoga in simple language. Breathing techniques (pranayama) and postures (asanas) are described that help you stay relaxed in everyday life, even in difficult work situations.

Personal stories from Ashwani Bhanot’s life as an IT manager and yoga teacher enrich the book.

Product data

Editor Ashwani Bhanot

Design Katja Kleinbrecht

Photography Bernd Jonkmanns

Processing Hardcover

Language English, German

Subtitle Yoga for a perfect work-life balance

Pages 176

ISBN 9783949070716

Release date May 1, 2025

Dimensions 17 cm × 24 cm

About the authors

Ashwani Bhanot

Indian yoga teacher Ashwani Bhanot has been practicing yoga since he was five years old. He comes from a traditional yoga family and learned yoga from his mother and various yoga teachers in India. He specializes in Hatha, Ashtanga, and Kundalini Yoga. Ashwani Bhanot has led yoga classes, seminars, and workshops worldwide, pioneered the concept of "yoga at work" in organizations such as the United Nations, UNAID, UNDP, and the Ford Foundation, and taught Hollywood stars such as Richard Gere. He runs the yoga school "YogaOmline" in Osnabrück and organizes training courses, retreats, and workshops in Germany and abroad (India).

Shipping Costs & Delivery time

Germany

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Free shipping for orders over 40,00 €

Austria, Belgium, Denmark, Luxembourg, Netherlands, France, Italy

0–1 kg: 7,50 €
1+ kg: 10,00 €

Europe

0–2 kg: 10,00 €
2+ kg: 20,00 €

Switzerland

0–1 kg: 10,00 €
1+ kg: 20,00 €

USA

1 kg+: 50,00 €

Since August 2025, the US government has been imposing tariffs on all imports. We cover these duties for you – therefore, shipping costs are significantly higher, but you pay nothing extra upon delivery.

Worldwide

0–1 kg: 10,00 €
1+ kg: 20,00 €

We offer free shipping within Germany for orders over 40,00 €. You can calculate the shipping costs in advance by entering your postal code in your shopping cart.

All packages are handed over to DHL for shipping. Any items you have in stock will be invoiced immediately and will arrive at your home within 2–3 business days.

Orders shipped to the EU and abroad usually arrive within 7-14 days.

Please note that these delivery times are average estimates from our delivery partners and therefore we cannot guarantee them.

Backorders (pre-orders) will be invoiced and shipped as soon as they are in stock. Partial deliveries are possible if goods must be shipped from two separate warehouses

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FAQ / Frequently Asked Questions

Shipping Costs & Delivery time

Germany

3,50 €
Free shipping for orders over 40,00 €

Austria, Belgium, Denmark, Luxembourg, Netherlands, France, Italy

0–1 kg: 7,50 €
1+ kg: 10,00 €

Europe

0–2 kg: 10,00 €
2+ kg: 20,00 €

Switzerland

0–1 kg: 10,00 €
1+ kg: 20,00 €

USA

1 kg+: 50,00 €

Since August 2025, the US government has been imposing tariffs on all imports. We cover these duties for you – therefore, shipping costs are significantly higher, but you pay nothing extra upon delivery.

Worldwide

0–1 kg: 10,00 €
1+ kg: 20,00 €

We offer free shipping within Germany for orders over 40,00 €. You can calculate the shipping costs in advance by entering your postal code in your shopping cart.

All packages are handed over to DHL for shipping. Any items you have in stock will be invoiced immediately and will arrive at your home within 2–3 business days.

Orders shipped to the EU and abroad usually arrive within 7-14 days.

Please note that these delivery times are average estimates from our delivery partners and therefore we cannot guarantee them.

Backorders (pre-orders) will be invoiced and shipped as soon as they are in stock. Partial deliveries are possible if goods must be shipped from two separate warehouses

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In individual cases, manufacturing errors may occur. If you notice a defect upon receipt of the goods, please write to us here so we can send you a replacement. This process is, of course, free of charge.

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Find more balance in your daily work life with yoga. Practical exercises and wisdom for more serenity, energy, and focus in your daily work routine.

Besser Leben und Arbeiten mit Yoga

Yoga for a perfect work-life balance

Find more balance in your daily work life with yoga. Practical exercises and wisdom for more serenity, energy, and focus in your daily work routine.

Ashwani Bhanot

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